WELLNESS CENTER

At the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier. Members and program participants often cite the support and enthusiasm of fellow participants and staff as some of the key factors in their achievement of greater well-being.

 

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Wellness Group

GROUP CLASSES

Challenge yourself to exercising with/without music in a group setting and learn how to condition the spirit, mind and body to become healthy. All classes are led by certified instructors and open to all, including ages 10-13 if accompanied by a parent/guardian.

 

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PERSONAL TRAINING

We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach.

 

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MASSAGE THERAPY

Massage promotes stress relief, better posture, improved circulation, lower blood pressure, relief from headaches and improves flexibility and range of motion.

 

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KIDS ZONE

The North Central Florida YMCA creates a safe and fun environment for children to stay active and engaged while you focus on your own personal health.

Temporarily Closed due to COVID

 

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