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Yoga at the Y helps connect one's spirit, mind, and body through intentional movement. It uses physical postures, breathing exercises, and meditation to relieve stress, improve overall health, and increase flexibility.

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Zumba is a cardio fusion class that features aerobic interval training through Latin-inspired dance workout routines.

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Silver Sneakers

SilverSneakers is a health and fitness program designed for adults 65+ that includes a multitude of strength and cardio classes perfect for all ability levels. 

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