SPLASH INTO SHAPE
Water aerobics is low-impact exercise performed in shallow water that focuses on range of motion and strength building. Exercise routines also provide a cardiovascular workout that can strengthen the heart and lungs to enhance the circulatory system.
Silver Sneakers Splash:
Improve agility, flexibility, and increase cardiovascular fitness, strength and endurance. Aquatic equipment will be used. No swimming is required.
Regardless of your fitness level, you will get a great workout in our pool. Our instructors offer modifications to increase or decrease the intensity.
Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.