LET’S GET FIT TOGETHER
At the North Central Florida YMCA, we offer group exercise classes for all ages, all levels and all interests. From low-impact exercise to high intensity interval training classes, stretching and strength training, to indoor cycling and yoga, you’ll find a group class that’s fun, supportive and keeps you moving!
An upbeat Latin dance class with fast and slow rhythms to tone and sculpt your body.
Yoga includes stretches to strengthen the physical body and breathing techniques to strengthen the mind.
CARDIO & STRENGTH
A healthy combination of strength and cardio training will allow your body to perform at its best.
The SilverSneakers® Fitness Program is the nation’s leading exercise program designed exclusively for older adults.