LET’S GET FIT TOGETHER
 

At the North Central Florida YMCA, we offer group exercise classes for all ages, all levels and all interests. From low-impact exercise to high intensity interval training classes, stretching and strength training, to indoor cycling and yoga, you’ll find a group class that’s fun, supportive and keeps you moving!

 

Please see our wellness schedule for a full list of class dates and times.

gym3

zumba

ZUMBA

An upbeat Latin dance class with fast and slow rhythms to tone and sculpt your body.
 

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Yoga

YOGA

Yoga includes stretches to strengthen the physical body and breathing techniques to strengthen the mind.
 

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Cardio

CARDIO & STRENGTH

A healthy combination of strength and cardio training will allow your body to perform at its best.
 

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wellness

SPIN BIKE

Spin classes challenge both your cardiovascular and muscular endurance.
 

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Silver

SILVER SNEAKERS

The SilverSneakers® Fitness Program is the nation’s leading exercise program designed exclusively for older adults.
 

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swim

AQUA FITNESS

Water exercise is low impact and ideal for all fitness levels.
 

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