North Central Florida YMCA

Lifeguard Training	CLICK HERE TO REGISTER ONLINE
Session 1- April 27, 29, May 1, 3, 4, 6 VIEW FLYER Registration begins: February 1st, 2008 Cost: Members: $105 Non-members: $130 Prerequisites: Minimum age of 15. Swim 300 yards continuously, using these strokes in the following order: 100 yards of front crawl using rhythmic breathing and a stabilizing, propellant kick. Rhythmic breathing can be performed either by breathing to the side or to the front. 100 yards of breaststroke using a pull, breathe, kick and glide sequence. 100 yards of either the front crawl or breaststroke. The 100 yards may be a combination of front crawl and breaststroke. Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds. Upon successful completion of the American Red Cross Lifeguard Training course, you will receive an American Red Cross Lifeguard Training certificate. The Lifeguard Training certificate, which includes First Aid, is valid for 3 years. You will also receive a CPR for the Professional Rescuer certificate, which is valid for 1 year. For further information or questions contact Scott Chase at the YMCA at 374-9622 or via e-mail at s.chase@ncfymca.org.